100 hours yoga ttc in India.

Shivay Yoga School offering 08 Days 100 Hour  Yoga Teacher Training Yoga Alliance Certification Course in the world capital of yoga- Rishikesh, India.

This 08 days certified 100 Hour Yoga Teacher Training course is perfect for those people who wants to complete 200 hours course in two divisions. The pprimary objective for 100 hours yoga teacher training is to build awareness of yoga and help you to discover joy in your practice at a tempo that is suitable for you. This 100 Hours Yoga Teacher Training is prepared for those exploring for short-term courses and is offered in two semesters. The first semester (Semester 1) allows the student to study the 01 part out of the 02 parts of 15 days 200-hour teacher training course. Students returning to Shivay Yoga School can complete the 200-hour yoga course by enrolling in the 100 hour Yoga Teacher Training Course (Semester 2), upon completing their first semester. Students may return to Shivay Yoga School to complete their 200 hours of training any time within 30 months of completing the 100 hour Yoga Teacher Training Course Yoga for Beginners (Semester 1).

Course Syllabus: 08 Days Yoga Teacher Training

  • Yoga Philosophy
  • Hatha Yoga
  • Ashtanga Yoga
  • Kriyas (cleansing techniques)
  • Pranayama (breathing techniques)
  • Meditation
  • Mantra Chanting
  • Human Physiology and Anatomy
  • Teaching Methodology
  • Learning to teach yoga classes for beginners, intermediate and advanced levels students.


  • Introduction
  • Origin of Yoga
  • Different Paths of Yoga

Ashtanga Yoga (8 Limbs) (PArt 01)

  • Yama & Niyama8 limbs of ashtanga yoga
  • Asana
  • Pranayama
  • Pratyahara
  • Dharana
  • Dhyana & Samadhi

philosophy of yogaYOGA PHILOSOPHY CURRICULUM: (Part 02 ) 

  • Hatha Yoga
  • Obstacles in Yoga
  • Patamjali Yoga Sutras

Panch Kosha (Part 02)panch kosha

  • Annamaya Kosha
  • Pranamaya Kosha
  • Manomaya Kosha
  • Jnanamaya Kosha
  • Anandamaya Kosha


Modern-day study and learning of human organism have really helped this very old perception of Yoga to get established in this age because many of the hypotheses of Yoga now we can observe and calculate for their health benefits. Anatomy classes allow the students to get a basic knowledge about the human body and its most essential systems.

The Human Anatomy lessons in the 100 Hour Yoga Teacher Training Course in Rishikesh at Shivay Yoga School encapsulates the undeveloped, yet undeniably necessary knowledge of the mechanisms of our body.


  • Skeletal System
  • Joints and Range of Motion
  • Muscular System
  • Postural imbalances

Physiology of Asana 

  • Standingalignment yoga class
  • Back Bend
  • Forward Bend
  • Twist
  • Inversion
  • Written Assignment
  • Digestive System
  • Respiratory System
  • Circulatory System
  • Physiology of Pranayama
  • Nervous System
  • Endocrine Systemhuman body nervous system
  • Stress and Homeostasis
  • Physiology of Meditation
  • Lesson Planning
  • Practical Assessment
  • Written Assignment


The mantra is a word or sounds repeated to serve concentration in meditation. The deep sound melodious the body and mind. Mantras are repetitive hymns that promote Yoga Practice and assist the Yogi to awaken the Self and extend the meditative and practical aspects of Yoga. 100 Hour Yoga Teacher Training Course in Rishikesh at Shivay Yoga School includes Mantra lessons to smooth the progress of peaceful vibrations for the practitioners and creates an environment of calmness

  • Ganesha Mantra
  • Guru Mantra
  • Shakti Mantra
  • Gayatri Mantra
  • Mangalacharan Mantra
  • Shanti Mantra


This is the foundation of a Yoga teacher training Course, how to teach. This is all about creating an atmosphere where learning takes place without any interruption. Teaching methodology sessions at Shivay Yoga School fulfills the need of its students to develop as a Yoga Teacher step by step in an organized manner by developing the sequential self-practice to ultimately guide other as an efficient Yoga Teacher. Practices grip in these sessions are:

  • Ethical guidelines for a Yoga Teacher teaching methodology
  • Lesson plan and Sequencing of practices
  • Class management to the observation



The practice of Asanas and pranayama is imperative for a Yogi to strengthen the mind, body, and soul. The 200 Hours Yoga TTC course at Shivay Yoga School consists of a cautiously curated syllabus that entails the practice of several Yoga asanas and techniques of Pranayama to polish the Yogi’s physical posture and enable the conscious and intentional control of one’s breath. A specific set of Aasanas belonging to the Hatha Yoga and Ashtanga Yoga styles are included into the curriculum, thus empowering the Yogi to master these techniques and reap full benefits of the same.

100 Hour Residential Yoga Teacher Training: Daily Schedule

06:30 Am


07:00 Am

Herbal Tea

07:30 Am

Yogic Cleansing

08:00 Am

Pranayama and Chanting

08:30 Am

Ashtanga-Vinyasa Yoga Asana

09:30 Am


11:00 Am

Yoga Philosophy

12:00 Pm

Yoga Anatomy

01:15 Pm

Lunch Break

03:00 Pm

Assignment & Other Activities

04:00 Pm

Mantras & Yog Nidra

05:00 Pm

Hatha Yoga Asana

06:00 Pm

Dhyan- Self Observation

07:00 Pm


Course-Retreat Advance On Arrival Total Fee
Shared Room (Twin Sharing)  (1+1 Person) $300 USD $200 USD $500 USD
Single Private Room (01 Person) $300 USD $400 USD $700 USD
Single Private Room (02 Person) Friends, Couple or Family Only. $300 USD $650 USD $950 USD


  • Private air conditioner room with attached bath (hot-cold water 24 hrs).
  • 3 vegetarian meals a day.
  • Syllabus, Note book, Japa-Mala
  • River Rafting | Outing
  • free wi-fi facility


  • Any other expense other then mentioned in the course.

Refund/Transfer Policy –

All fees are non-refundable. If there is any change in scheduling , at our discretion student may transfer fees from one course to another course in upcoming months.

Visa and Travel Insurance –

Please arrange tourist visa and travel insurance before leaving your home country.

Assistance –

If you have any questions related to Registration, Payment, Visa or any other inquiry about our course/retreat, please contact us at: booking.shivay@gmail.com , WhatsApp+91-6395 66 1440