100 Hour Yoga Teacher Training in Rishikesh, India.

100 Hour Yoga Teacher Training Course in Rishikesh, India.

Shivay Yoga School offering 08 & 12 Days 100 Hour  Yoga Teacher Training in Rishikesh, India (Yoga Alliance Certification Course in the world capital of yoga). This certified 100 Hour Yoga Teacher Training in Rishikesh is perfect for those people who wants to complete 200 hours course in two divisions. The primary objective for 100 hours yoga teacher training in Rishikesh is to build awareness of yoga and help you to discover joy in your practice at a tempo that is suitable for you. This 100 Hours Yoga ttc is prepared for those exploring for short-term courses and is offered in two semesters. The first semester (Semester 1) allows the student to study the 01 part out of the 02 parts of 200-hour teacher training course. Students returning to Shivay Yoga School can complete the 200-hour yoga course by enrolling in the 100 hour Yoga ttc (Semester 2), upon completing their first semester. Students may return to Shivay Yoga School to complete their 200 hours of training any time within 36 months of completing the 100 hour Yoga Teacher Training Course Yoga for Beginners (Semester 1).

Course Details

Level Beginner To Intermediate
Duration 8 Days & 12 Days
Module Residential with Meals
Language English
Certification RYT200 Yoga Alliance
Fee INR 34,500 *

8 Days 100 Hour Yoga Teacher Training Course.

This 100 hour yoga teacher training in Rishikesh is a part of short term (15 Days) 200 Hour yoga ttc. This short term 100 hour yoga ttc is specially designed for people who wants to do their certification in short term. After completing this course you can come back anytime to do the second semester (100 hour part 2) and you will be getting 200 hour yoga teacher training certification.

12 Days 100 Hour Yoga Teacher Training Course.

This 12 Days 100 hour yoga teacher training course is the semester 1 of 24 days traditional 200 Hour yoga ttc. You will be learning approx. 100 Hour of contact hours with experienced teachers which will include the hatha & ashtanga yoga asana, philosophy, anatomy, mantra chanting, alignment and other teaching aspects if yoga teacher training course.

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Eligibility To Join 100 Hour Yoga Teacher Training in Rishikesh, India.

The 100 hour Yoga Teacher Training  in Rishikesh (8 & 12 Days) - Yoga Alliance Certification program is for anyone from anywhere, with any background, nationality, or religion. who want to learn yoga and its other aspects in a true manner. Get ready, it could open up the door of opportunities, can bring wonders especially for those stuck with the ideas of limitations, can be magical, if you are already interested in the investigation of this ancient Indian art & science of Yoga.

Course Language: English
Minimum Age 14 yrs, Maximum Age 65 yrs
kindly be aware that the traditional Indian methods of teaching this ancient art of Yoga may differ from a western philosophical perspective. During the Course, there also is a possibility that the fundamental understanding of Yogic Path may come up differently in comparison to the Yoga School in West. Therefore it's very important for the participants to make up their mind for this challenging but rewarding experience before pledging to it.

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Course Syllabus: 100 Hour Yoga Teacher Training Course

  • Hatha Yoga
  • Ashtanga Yoga
  • Pranayama (Breathing Techniques)
  • Kriyas
  • Meditation
  • Mantra Chanting
  • Yoga Philosophy
  • Human Physiology & Anatomy
  • Teaching Methodology

Yoga Philosophy- Semester 1

  • Introduction
  • Origin of Yoga
  • Different paths of yoga
  • Ashtanga yoga 8 limbs

Yoga Philosophy- Semester 2

  • Hatha Yoga
  • Obsatacles in Yoga
  • Patanjali Yoga Sutras
  • Panchkosha

Human Anatomy & Physiology Syllabus

Modern-day study and learning of human organism have really helped this very old perception of Yoga to get established in this age because many of the hypotheses of Yoga now we can observe and calculate for their health benefits. Anatomy classes allow the students to get a basic knowledge about the human body and its most essential systems. The Human Anatomy lessons in the 100 Hour Yoga Teacher Training Course in Rishikesh at Shivay Yoga School encapsulates the undeveloped, yet undeniably necessary knowledge of the mechanisms of our body.

yoga-anatomy

Introduction 

  • Skeletal System
  • Joints and Range of Motion
  • Muscular System
  • Postural imbalances

Physiology of Asana 

  • Standing
  • Back Bend
  • Forward Bend
  • Twist

Inversion 

  • Written Assignment
  • Digestive System
  • Respiratory System
  • Circulatory System
  • Physiology of Pranayama
  • Nervous System
  • Endocrine System
  • Lesson Planning
  • Written Assessment

Mantra Chanting Sessions

The mantra is a word or sounds repeated to serve concentration in meditation. The deep sound melodious the body and mind. Mantras are repetitive hymns that promote Yoga Practice and assist the Yogi to awaken the Self and extend the meditative and practical aspects of Yoga. 100 Hour Yoga Teacher Training Course in Rishikesh at Shivay Yoga School includes Mantra lessons to smooth the progress of peaceful vibrations for the practitioners and creates an environment of calmness

  • Ganesha Mantra
  • Guru Mantra
  • Shakti Mantra
  • Gayatri Mantra
  • Mangalacharan Mantra
  • Shanti Mantra

Teaching Methodology

This is the foundation of a Yoga teacher training Course, how to teach. This is all about creating an atmosphere where learning takes place without any interruption. Teaching methodology sessions at Shivay Yoga School fulfills the need of its students to develop as a Yoga Teacher step by step in an organized manner by developing the sequential self-practice to ultimately guide other as an efficient Yoga Teacher. Practices grip in these sessions are:

  • Ethical guidelines for a Yoga Teacher
  • Lesson plan and Sequencing of practices
  • Class management to the observation
300 hour yoga teacher training in rishikesh

ASANA AND PRANAYAMA PRACTICE SESSIONS:

100 hour yoga teacher training in rishikesh

The practice of Asanas and pranayama is imperative for a Yogi to strengthen the mind, body, and soul. The 100 Hours Yoga TTC course at Shivay Yoga School consists of a cautiously curated syllabus that entails the practice of several Yoga asanas and techniques of Pranayama to polish the Yogi’s physical posture and enable the conscious and intentional control of one’s breath. A specific set of Aasanas belonging to the Hatha Yoga and Ashtanga Yoga styles are included into the curriculum, thus empowering the Yogi to master these techniques and reap full benefits of the same.

  • Ethical guidelines for a Yoga Teacher
  • Lesson plan and Sequencing of practices
  • Class management to the observation
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Daily Schedule of 100 Hour Yoga TTC in Rishikesh.

  • The schedule is subject to change without any notice.
06:30 Am Wake-Up
07:00 Am Herbal Tea
07:30 Am Yogic Cleansing
08:00 Am Pranayama and Chanting
08:30 Am Ashtanga Yoga Asana
09:30 Am Breakfast
11:00 Am Yoga Philosophy
12:00 Pm Yoga Anatomy
01:15 Pm Lunch Break
04:00 Pm Allignment
05:00 Pm Hatha Yoga
06:00 Pm Self Observation
07:30 Pm Dinner
schedule at shivay yoga school
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Upcoming Course Dates- 8 & 12 Days 100 Hour YTTC.

Starting On

Available Seats Advance Booking Fee

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3 Jan, 2022

7 INR 20,000

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3 Feb, 2022

9 INR 20,000

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3 Mar, 2022

6 INR 20,000

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3 Apr, 2022

8 INR 20,000

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3 May, 2022

6 INR 20,000

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3 Apr, 2022

7 INR 20,000

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3 May, 2022

5 INR 20,000

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3 Jun, 2022

9 INR 20,000

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3 Jul, 2022

9 INR 20,000

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3 Aug, 2022

10 INR 20,000 > Apply Now
3 Sep, 2022 8 INR 20,000

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3 Oct, 2022

10 INR 20,000

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3 Nov, 2022

10 INR 20,000

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3 Dec, 2022

6 INR 20,000

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  • 8 Days Course Fee is INR 34,500 ( Advance Booking Fee INR 20,000)
  • 12 Days Course Fee is INR 40,500 ( Advance Booking Fee INR 20,000)
  • Pay Balance Fee On Arrival at Check-in Time.

100 Hour Yoga Teacher Training in Rishikesh - Prerequisites & Behavioral Guidelines

  1. It is important to have a great deal of self motivation throughout the course. Both practicing and teaching yoga require commitment, dedication and discipline.
  2. Attending every class and sessions are mandatory for everyone. (In case of emergency or sickness first inform the management or course head). Absence without informing will be considered as an act of indiscipline and may affect your own performance.
  3. Respect the teachers and your mates in the course and try to being attentive.
  4. Attending all the classes including mantra chanting, meditation and ceremonies organised by the management creates a good atmosphere for the success of entire course.
  5. Meat, Fish, Eggs, Alcohol, Tobacco, Drugs, Smoking and any kind of nudity is strictly prohibited during the course and may cause you Fine or even suspension from the course.
  6. Any outside is not allowed to meet you in the accommodation area. (Avoid making close contacts with unknown people).
  7. If you want to skip a meal, inform the kitchen staff in advance so that food doesn't get wasted.
  8. Return books or any other equipment before departure.
  9. The accommodation offered by our side is only for you. If you have any family member or visitor with you kindly inform us earlier as we do not included that in our course fee.
  10. Silence should be maintained between 10:00 Pm until the morning.
  11. Shivay Yoga School reserve the right to disqualify any student at anytime during the course for misbehave.
  12. Eating is not allowed in the yoga hall.

 

Course fee details: 8 Days 100 Hour Yoga Teacher Training Course

Accommodation Type Advance On Arrival Total Fee
Shared Room (Twin Sharing)  (1+1 Person)
Food + Accommodation incl.
(For couples or friends booking together)
INR 25,000 INR
35,000
 INR
60,000
Single Private Room (01 Person)
Food + Accommodation incl.
INR 20,000 INR
14,500
 INR
34,500
Only Course Fee (No accommodation, no food) Full Fee - INR 20,000

Special Offer : 5% Off if you pay full course fee in advance

Course fee details: 12 Days 100 Hour Yoga Teacher Training Course

Accommodation Type Advance On Arrival Total Fee
Shared Room (Twin Sharing)  (1+1 Person)
Food + Accommodation incl.
(For couples or friends booking together)
INR 25,000 INR
55,500
 INR
75,500
Single Private Room (01 Person)
Food + Accommodation incl.
INR 20,000 INR
20,500
 INR
40,500
Only Course Fee (No accommodation, no food) Full Fee - INR 25,000

Special Offer : 5% Off if you pay full course fee in advance

Inclusions:

  • Private air conditioner room
  • Attached bath (hot-cold water).
  • 3 vegetarian meals a day.
  • Syllabus, Notebook, Japa-Mala
  • River Rafting | Outing
  • free wi-fi facility

Exclusions:
Any other expense other than mentioned in the course.

 Refund/Transfer Policy –

All fees are strictly non-refundable in any case. If there is any change in scheduling , at our discretion student may transfer fees from one course to another course in upcoming months but no fee is refundable.

Accommodation venue is subject of change (but will be in same locality) , we will inform you if course venue is changes to any other location.

Visa and Travel Insurance –

Please arrange tourist visa and travel insurance before leaving your home country.