200 hour yoga teacher training in rishikesh
200hrs yttc

200 Hour Yoga Teacher Training in Rishikesh, India.

At Shivay Yoga School

Shivay Yoga School Rishikesh is renowned for its affiliation with Yoga Alliance USA and has many yoga program of varying level of difficulty and expertise. The most prominent is 15 days 200 hour residential Hatha and Ashtanga-Vinyasa Yoga Teacher Training Program. The 15 days 200 hour Teacher Training Program is the beginner level program that enlightens the student with the primary basics of yoga that are paramount in attaining inner peace and a discipline necessary for advanced level program of yoga. Additionally RYT 200 provides a certification that acknowledges you as a registered yoga teacher.

Shivay Yoga School Rishikesh has customized routines for beginners. On top of that this 200 hour programmed makes your eligible for applying as an assistant for a yoga teacher. That being said it is enough in itself to make you learned enough to teach others to heighten their awareness and inculcate yoga into their lifestyle. The certificate makes one qualified to teach yoga anywhere in the world. It is a necessary course for enthusiasts who aim to practice yoga on a daily basis. If you are going to do it every day, it is better to do it right. Anyone who signs for a 200 hour program learns about the pranayama, asanas, meditation, teaching methodology, philosophies, medieval teachings, mantra chanting, anatomy, and kriyas. This course is usually taken up by those looking to become professionals.

200 hr yoga ttc in rishikesh (1)
200 hr yoga ttc in rishikesh
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200 hours yoga ttc

ELIGIBILITY TO JOIN 200 HOURS YOGA TEACHER TRAINING WITH US.

This 15 Days 200 hours Yoga Teacher Training Certification program is for anyone from anywhere, with any background, nationality or religion who want to learn yoga and its other aspects in true manner. Get ready, it could open up the door of opportunities, can bring wonders especially for those stuck with the ideas of limitations, can be magical, if you are already interested in investigation of this ancient Indian art & science of Yoga.

Course Language: English

Minimum Age 14 yrs, Maximum Age 60 yrs

kindly be aware that the traditional Indian methods of teaching this ancient art of Yoga may differ from a western philosophical perspective. During the Course, there also is a possibility that the fundamental understanding of Yogic Path may come up differently in comparison to the Yoga School in West. Therefore it's very important for the participants to make up their mind for this challenging but rewarding experience before pledging to it.

Course Syllabus: 15 Days Yoga Teacher Training

  • Yoga Philosophy
  • Hatha Yoga
  • Ashtanga Yoga
  • Kriyas (cleansing techniques)
  • Pranayama (breathing techniques)
  • Meditation
  • Mantra Chanting
  • Human Physiology and Anatomy
  • Teaching Methodology
  • Learning to teach yoga classes for beginners, intermediate and advanced levels students.
yoga syllabus shivay

YOGA PHILOSOPHY CURRICULUM: 

  • Introduction
  • Origin of Yoga
  • Different Paths of Yoga
  • Hatha Yoga
  • Obstacles in Yoga
  • Patamjali Yoga Sutras
Yoga-Sutras-of-Patanjali-Commentary-by-Gurudev-Sri-Sri-Ravi-Shankar_0

Ashtanga Yoga (8 Limbs)

  • Yama & Niyama
  • Asana
  • Pranayama
  • Pratyahara
  • Dharana
  • Dhyana & Samadhi

    PanchKosha
  • Annamaya Kosha
  • Pranamaya Kosha
  • Manomaya Kosha
  • Jnanamaya Kosha
  • Anandamaya Kosha
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pky_5koshas-300x200

HUMAN ANATOMY-PHYSIOLOGY & YOGA SYLLABUS:-
Modern-day study and learning of human organism have really helped this very old perception of Yoga to get established in this age because many of the hypotheses of Yoga now we can observe and calculate for their health benefits. Anatomy classes allow the students to get a basic knowledge about the human body and its most essential systems.The Human Anatomy lessons in the 200 Hour Yoga Teacher Training Course in Rishikesh at Shivay Yoga School encapsulates the undeveloped, yet undeniably necessary knowledge of the mechanisms of our body.

Introduction 

  • Skeletal System
  • Joints and Range of Motion
  • Muscular System
  • Postural imbalances

Physiology of Asana 

  • Standingalignment yoga class
  • Back Bend
  • Forward Bend
  • Twist
  • Inversion
  • Written Assignment
  • Digestive System
  • Respiratory System
  • Circulatory System
  • Physiology of Pranayama
  • Nervous System
  • Endocrine Systemhuman body nervous system
  • Stress and Homeostasis
  • Physiology of Meditation
  • Lesson Planning
  • Practical Assessment
  • Written Assignment

MANTRA – CHANTING SESSIONS:-
The mantra is a word or sounds repeated to serve concentration in meditation. The deep sound melodious the body and mind. Mantras are repetitive hymns that promote Yoga Practice and assist the Yogi to awaken the Self and extend the meditative and practical aspects of Yoga. 200 Hour Yoga Teacher Training Course in Rishikesh at Shivay Yoga School includes Mantra lessons to smooth the progress of peaceful vibrations for the practitioners and creates an environment of calmness

  • Ganesha Mantra
  • Guru Mantra
  • Shakti Mantra
  • Gayatri Mantra
  • Mangalacharan Mantra
  • Shanti Mantra


TEACHING METHODOLOGY:
This is the foundation of a Yoga teacher training Course, how to teach. This is all about creating an atmosphere where learning takes place without any interruption. Teaching methodology sessions at Shivay Yoga School fulfills the need of its students to develop as a Yoga Teacher step by step in an organized manner by developing the sequential self-practice to ultimately guide other as an efficient Yoga Teacher. Practices grip in these sessions are:

  • Ethical guidelines for a Yoga Teacher teaching methodology
  • Lesson plan and Sequencing of practices
  • Class management to the observation

 

ASANA AND PRANAYAMA PRACTICE SESSIONS:
The practice of Asanas and pranayama is imperative for a Yogi to strengthen the mind, body, and soul. The 200 Hours Yoga TTC course at Shivay Yoga School consists of a cautiously curated syllabus that entails the practice of several Yoga asanas and techniques of Pranayama to polish the Yogi’s physical posture and enable the conscious and intentional control of one’s breath. A specific set of Aasanas belonging to the Hatha Yoga and Ashtanga Yoga styles are included into the curriculum, thus empowering the Yogi to master these techniques and reap full benefits of the same.

Daily Schedule: 200 Hrs Yoga TTC

06:30 Am

Wake-Up

07:00 Am

Herbal Tea

07:30 Am

Yogic Cleansing

08:00 Am

Pranayama and Chanting

08:30 Am

Ashtanga-Vinyasa Yoga Asana

09:30 Am

Breakfast

11:00 Am

Yoga Philosophy

12:00 Pm

Yoga Anatomy

01:15 Pm

Lunch Break

03:00 Pm

Assignment & Other Activities

04:00 Pm

Mantras & Yog Nidra

05:00 Pm

Hatha Yoga Asana

06:00 Pm

Dhyan- Self Observation

07:00 Pm

Dinner

Course-Retreat Advance On Arrival Total Fee
Shared Room (Twin Sharing)  (1+1 Person) $300 USD $500 USD $725 USD
(52,500 INR)
Single Private Room (01 Person) $300 USD $850 USD $1000 USD
(70,000 INR)
Single Private Room (02 Person) Friends, Couple or Family Only. $650 USD $1000 USD $1450 USD
(105000 INR)

Inclusions:

  • Private air conditioner room with attached bath (hot-cold water 24 hrs).
  • 3 vegetarian meals a day.
  • Syllabus, Note book, Japa-Mala
  • River Rafting | Outing
  • free wi-fi facility

Exclusions:

  • Any other expense other then mentioned in the course.

Refund/Transfer Policy –

All fees are non-refundable. If there is any change in scheduling , at our discretion student may transfer fees from one course to another course in upcoming months.

Visa and Travel Insurance –

Please arrange tourist visa and travel insurance before leaving your home country.

Assistance –

If you have any questions related to Registration, Payment, Visa or any other inquiry about our course/retreat, please contact us at: booking.shivay@gmail.com ,
WhatsApp +91-6395 66 1440