200 Hour Yoga Teacher Training in Rishikesh, India.

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200 Hours Yoga Teacher Training- Shivay Yoga School Rishikesh is renowned for its affiliation with Yoga Alliance USA and has many yoga programs of varying levels of difficulty and expertise. The most prominent is 15 days 200 hour residential Hatha and Ashtanga-Vinyasa Yoga Teacher Training Program. The 15 days 200 hour Teacher Training Program is the beginner level program that enlightens the student with the primary basics of yoga that are paramount in attaining inner peace and a discipline necessary for an advanced level program of yoga. Additionally, RYT 200 provides a certification that acknowledges you as a registered yoga teacher.

Shivay Yoga School Rishikesh has customized routines for beginners. On top of that this, 200 hour programmed makes you eligible for applying as an assistant for a yoga teacher. That being said it is enough in itself to make you learned enough to teach others to heighten their awareness and inculcate yoga into their lifestyle. The certificate makes one qualified to teach yoga anywhere in the world. It is a necessary course for enthusiasts who aim to practice yoga on a daily basis. If you are going to do it every day, it is better to do it right. Anyone who signs for a 200-hour program learns about the pranayama, asanas, meditation, teaching methodology, philosophies, medieval teachings, mantra chanting, anatomy, and kriyas. This course is usually taken up by those looking to become professionals

Course Details

Level Beginner To Intermediate
Duration 24 Days
Module Residential with Meals
Language English
Certification RYT200 Yoga Alliance
Fee 45,000 INR (Private Room)
200 hour yoga teacher trainig in rishikesh, india
yoga training in rishikesh

Educational Categories & Course Highlights

{ Hatha Yoga }

{ Meditation }

{ Asana Practice }

{ Ashtanga-Vinyasa Yoga }

{ Mantra Chanting }

{ Teaching Methodology }

{ Yoga Philosophy }

{ Yogic Cleansing }

{ Assignments }

{ Yoga Anatomy }

{ Pranayama }

{ Practicum }

ELIGIBILITY TO JOIN 200 HOURS YOGA TEACHER TRAINING COURSE WITH US.

This 15 Days 200 hours Yoga Teacher Training Certification program is for anyone from anywhere, with any background, nationality, or religion who want to learn yoga and its other aspects in a true manner. Get ready, it could open up the door of opportunities, can bring wonders especially for those stuck with the ideas of limitations, can be magical, if you are already interested in the investigation of this ancient Indian art & science of Yoga.

Course Language: English

Minimum Age 14 yrs, Maximum Age 65 yrs

kindly be aware that the traditional Indian methods of teaching this ancient art of Yoga may differ from a western philosophical perspective. During the Course, there also is a possibility that the fundamental understanding of Yogic Path may come up differently in comparison to the Yoga School in West. Therefore it's very important for the participants to make up their mind for this challenging but rewarding experience before pledging to it.

Course Syllabus- 200 Hours Yoga Teacher Training
  • Hatha Yoga
  • Ashtanga-Vinyasa Yoga
  • Pranayama (breathing techniques)
  • Kriyas (cleansing techniques)
  • Meditation
  • Mantra Chanting
  • Yoga Philosophy
  • Human Physiology and Anatomy
  • Teaching Methodology
Yoga Philosophy Curriculum
  • Introduction
  • Origin of Yoga
  • Different Paths of Yoga
  • Hatha Yoga
  • Obstacles in Yoga
  • Patamjali Yoga Sutras
  • Ashtanga Yoga (8 Limbs)
  • Yama
  • Niyama
  • Asana
  • Pranayama
  • Pratyahara
  • Dharana
  • Dhyana
  • PanchKosha
  • Annamaya Kosha
  • Pranamaya Kosha
  • Manomaya Kosha
  • Jnanamaya Kosha
  • Anandamaya Kosha
Human Anatomy-Physiology & Yoga Syllabus

Modern-day study and learning of human organism have really helped this very old perception of Yoga to get established in this age because many of the hypotheses of Yoga now we can observe and calculate for their health benefits. Anatomy classes allow the students to get the basic knowledge about the human body and its most essential systems. The Human Anatomy lessons in the 200 Hour Yoga Teacher Training Course in Rishikesh at Shivay Yoga School encapsulates the undeveloped, yet undeniably necessary knowledge of the mechanisms of our body.

Introduction 

  • Skeletal System
  • Joints and Range of Motion
  • Muscular System
  • Postural imbalances
yoga anatomy
  • Standing
  • Back Bend
  • Forward Bend
  • Twist
  • Inversion
  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Stress and Homeostasis
  • Physiology of Meditation
  • Lesson Planning
  • Practical Assessment
  • Written Assignment
Mantra Chanting Sessions

The mantra is a word or sounds repeated to serve concentration in meditation. The deep sound melodious the body and mind. Mantras are repetitive hymns that promote Yoga Practice and assist the Yogi to awaken the Self and extend the meditative and practical aspects of Yoga. 200 Hour Yoga Teacher Training Course in Rishikesh at Shivay Yoga School includes Mantra lessons to smooth the progress of peaceful vibrations for the practitioners and creates an environment of calmness

  • Ganesha Mantra
  • Guru Mantra
  • Shakti Mantra
  • Gayatri Mantra
  • Mangalacharan Mantra
  • Shanti Mantra
Teaching Methodology

This is the foundation of a Yoga teacher training course, how to teach. This is all about creating an atmosphere where learning takes place without any interruption. Teaching methodology sessions at Shivay Yoga School fulfills the need of its students to develop as a Yoga Teacher step by step in an organized manner by developing the sequential self-practice to ultimately guide others as an efficient Yoga Teacher. Practices grip in these sessions are

  • Ethical guidelines for a Yoga Teacher
  • Lesson plan and Sequencing of practices
  • Class management to the observation
Asana - Pranayama Practice Sessions

The practice of Asanas and pranayama is imperative for a Yogi to strengthen the mind, body, and soul. The 200 Hours Yoga TTC course at Shivay Yoga School consists of a cautiously curated syllabus that entails the practice of several Yoga asanas and techniques of Pranayama to polish the Yogi’s physical posture and enable the conscious and intentional control of one’s breath. A specific set of Aasanas belonging to the Hatha Yoga and Ashtanga Yoga styles are included in the curriculum, thus empowering the Yogi to master these techniques and reap full benefits of the same.

200 hours yoga teacher training in rishikesh india
pranayama course in rishikesh
Daily Schedule of 200 Hour Yoga TTC in Rishikesh.
  • The schedule is subject to change without any notice.
06:30 Am Wake-Up
07:00 Am Herbal Tea
07:30 Am Yogic Cleansing
08:00 Am Pranayama and Chanting
08:30 Am Ashtanga-Vinyasa Yoga Asana
09:30 Am Breakfast
11:00 Am Yoga Philosophy
12:00 Pm Yoga Anatomy
01:15 Pm Lunch Break
03:00 Pm Assignment & Other Activities
04:00 Pm Mantras & Yog Nidra
05:00 Pm Hatha Yoga Asana
06:00 Pm Dhyan- Self Observation
07:00 Pm Dinner
ttc schedule rishikesh

Due to restriction in travel, this course fee is only for Indian Citizen.*

Accommodation Type Advance On Arrival Total Fee
Shared Room (Twin Sharing)  (1+1 Person)
Food + Accommodation incl. (Subject to availability)
5,000 INR 25,000 INR 35,000 INR
Single Private Room (01 Person)
Food + Accommodation incl. (Always Available)
5,000 INR 40,000 INR 45,000 INR
Only Course Fee (No accommodation, no food) 5,000 INR 15,000 INR 21,000 INR

This course fee is only for Other Countries.

Accommodation Type Advance On Arrival Total Fee
Shared Room (Twin Sharing)  (1+1 Person)
Food + Accommodation incl. (Subject to availability)
$350 USD $650 $1,000 USD
Single Private Room (01 Person)
Food + Accommodation incl. (Always Available)
$350 USD $1000 USD $1350 USD
Only Course Fee (No accommodation, no food) $200 USd $300 USD $500 USD

Inclusions:

  • Private air conditioner room
  • Attached bath (hot-cold water).
  • 3 vegetarian meals a day.
  • Syllabus, Notebook, Japa-Mala
  • River Rafting | Outing
  • free wi-fi facility

Exclusions:
Any other expense other than mentioned in the course.

 

Refund/Transfer Policy –

All fees are non-refundable. If there is any change in scheduling , at our discretion student may transfer fees from one course to another course in upcoming months.

Visa and Travel Insurance –

Please arrange tourist visa and travel insurance before leaving your home country.