online yoga teacher training (2)

21 Days 200 Hours Online Yoga Teacher Training Certification Course

Join 21 days 200 hours online yoga teacher training course with us and become a Yoga Alliance USA certified yoga teacher.
We are offering a limited time online yoga teacher training course specially designed for this pandemic situation so you can use your time to become a certified yoga teacher or enhance your yoga skills.

Shivay Yoga School Rishikesh is renowned for its affiliation with Yoga Alliance USA and has many yoga program of varying level of difficulty and expertise. Now we are starting Online 21 days 200 hour residential Hatha and Ashtanga-Vinyasa Yoga Teacher Training Program. This 21 days online Yoga Teacher Training Program is the beginner level program that enlightens the student with the primary basics of yoga that are paramount in attaining inner peace and a discipline necessary for advanced level program of yoga. Additionally RYT 200 provides a certification that acknowledges you as a registered yoga teacher.

On top of that this 200 hour programmed makes your eligible for applying as an assistant for a yoga teacher. That being said it is enough in itself to make you learned enough to teach others to heighten their awareness and inculcate yoga into their lifestyle. The certificate makes one qualified to teach yoga anywhere in the world. It is a necessary course for enthusiasts who aim to practice yoga on a daily basis. If you are going to do it every day, it is better to do it right. Anyone who signs for a 200 hour program learns about the pranayama, asanas, meditation, teaching methodology, philosophies, medieval teachings, mantra chanting, anatomy, and kriyas. This course is usually taken up by those looking to become professionals

Course Highlights:

  • Yoga Philosophy
  • Hatha Yoga
  • Ashtanga Yoga
  • Kriyas (yogic cleansing techniques)
  • Pranayama (breathing techniques)
  • Meditation
  • Mantra Chanting
  • Human Physiology and Anatomy
  • Teaching Methodology
  • Learning to teach yoga classes for beginners, intermediate and advanced levels students
online yoga ttc rishikesh

Online Yoga Teacher Training Program

The eligibility for this course is a honest desire to learn and discipline to attend all the classes. Previous experience in Ashtanga or Hatha yoga is preferred but not a must.

At the end of this course we will give you yoga alliance certificate which make you eligible eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works
Most of the training will be live session via whatsapp, zoom, skype.
If you can’t connect to live sessions so we will share you the recorded videos of classes. For theory part we will share the PDF files to you.

Live Sessions: 6 Hours Daily
(Direct Contact Hours)

Yogic Cleansing + Pranayama + Mantra Chanting: 1 Hour

Joint Movements + Ashtanga-Vinyasa Yoga Asana: 1 ½ Hours

Yoga Philosophy: 1 Hour

Yoga Anatomy: 1 Hour

Hatha Yoga Asana Class: 1 ½ Hours

Non Contact Hours : Aprrox. 3 Hours Daily
(Self training part)  as per your suitable timing.

Mantra Initiation: 30 to 60 minutes

Dhyana – self observation: min 30 min

Assignment: 1 to ½ Hours

Self Practice: 1 to 2 Hours

During these 21 days you will be taken to all the aspects of yoga alliance 200 hour yoga teacher training guidelines.However if anytime you feel any question or need help of our teacher in non-contact hours so you can contact them directly through whatsapp or email.
At the end of the course you need to perform a demo class about how you are going to give someone a yoga session (just to enhance you teaching skills).

After completing the course you will receive a yoga alliance USA yoga teacher training certificate.

Things you should have for this yoga teacher training course (you can find all this any yoga shop or online).

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Daily Schedule

As we all live in different different parts of the world and have our daily life busy schedule and country wise time difference  so we have decided to make the schedule according to you.

You can discuss with us what time suits you for the training and classes so we can arrange classes according to your suitable timings.

Training is set into below rhythm:

Session 01 | Duration 2 ½ Hours

1st Class- Yogic Cleansing, Pranayama, Mantra Chanting- 1 Hour

2nd Class- Joint Movements, Ashtanga-Vinyasa Yoga Asana-  1 ½ Hours

*****Break Time to refresh the mind and rest*****

Session 02 | Duration 2 Hours

3rd Class- Yoga Philosophy- 1 Hour

4th Class- Yoga Anatomy-   1 Hour

*****Break Time to refresh the mind and rest*****

Session 03 | Duration 1 ½ Hours

5th Class- Hatha Yoga Asana- 1 ½ Hours

You can inform us which time you want these sessions so we can arrange these live contact hours according to that.

In each class the teachers will let you know that what you need to do in self-training (non-contact hours).